Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 0.9 g 2%
- Carbohydrate 5.9 g 2%
- Fat 0.6 g 1%
- Saturated fat 0 g 0%
- Fibre 4.3 g 15%
- Sugars 5.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 27.7 mg 31%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.31 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 27 mg 2%
- Potassium 198 mg 4%
- Zinc 0.12 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 0.9 g | 5.9 g | 0.6 g |
| 1 × cup | 150 g | 66 | 1.3 g | 8.8 g | 0.9 g |
| 2 × cup | 300 g | 132 | 2.6 g | 17.6 g | 1.7 g |
| ½ × cup | 75 g | 33 | 0.7 g | 4.4 g | 0.4 g |
| 3 × cup | 450 g | 198 | 4 g | 26.5 g | 2.6 g |
| 4 × cup | 600 g | 264 | 5.3 g | 35.3 g | 3.5 g |
Questions about Gooseberries
How many calories are in 100 g of Gooseberries?
100 g of Gooseberries has 44 kcal, with 0.9 g protein, 5.9 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (150 g) of Gooseberries?
1 × cup (150 g) of Gooseberries has 66 kcal, with 1.3 g protein, 8.8 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup (300 g) of Gooseberries?
2 × cup (300 g) of Gooseberries has 132 kcal, with 2.6 g protein, 17.6 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (75 g) of Gooseberries?
½ × cup (75 g) of Gooseberries has 33 kcal, with 0.7 g protein, 4.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (450 g) of Gooseberries?
3 × cup (450 g) of Gooseberries has 198 kcal, with 4 g protein, 26.5 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup (600 g) of Gooseberries?
4 × cup (600 g) of Gooseberries has 264 kcal, with 5.3 g protein, 35.3 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 173030 · per 100 g · carbohydrate per EU label, fibre excluded
