Know what’s on your plate
Cucumber telegraph unpeeled
Calories & nutrition
Vegetables
FOODfiles X1052
12
caloriesper 100 g
Protein0.8 g
Carbs1.9 g
Fat0 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.8 g 2%
- Carbohydrate 1.9 g 1%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 1.8 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.26 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.16 mg 1%
- Phosphorus 26 mg 2%
- Potassium 166 mg 4%
- Zinc 0.12 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Cucumber telegraph unpeeled
How many calories are in 100 g of Cucumber telegraph unpeeled?
100 g of Cucumber telegraph unpeeled has 12 kcal, with 0.8 g protein, 1.9 g carbohydrate and 0 g fat.
Source: FOODfiles (New Zealand) X1052 · per 100 g · carbohydrate per EU label, fibre excluded
