Know what’s on your plate
Chuck clod roast
Calories & nutrition
chuck, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.4 mg 22%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.2 µg 134%
Minerals
- Calcium 6 mg 0%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 354 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.09 mg 10%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 19.6 g | 0 g | 5 g |
| 1 × oz | 113 g | 146 | 22.2 g | 0 g | 5.7 g |
| 1 × lb | 453.6 g | 585 | 89 g | 0 g | 22.8 g |
| 2 × oz | 226 g | 292 | 44.4 g | 0 g | 11.3 g |
| ½ × oz | 56.5 g | 73 | 11.1 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 437 | 66.5 g | 0 g | 17 g |
| 4 × oz | 452 g | 583 | 88.7 g | 0 g | 22.7 g |
Questions about Chuck clod roast
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 129 kcal, with 19.6 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Chuck clod roast?
1 × oz (113 g) of Chuck clod roast has 146 kcal, with 22.2 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck clod roast?
1 × lb (453.6 g) of Chuck clod roast has 585 kcal, with 89 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in 2 × oz (226 g) of Chuck clod roast?
2 × oz (226 g) of Chuck clod roast has 292 kcal, with 44.4 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck clod roast?
½ × oz (56.5 g) of Chuck clod roast has 73 kcal, with 11.1 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Chuck clod roast?
3 × oz (339 g) of Chuck clod roast has 437 kcal, with 66.5 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Chuck clod roast?
4 × oz (452 g) of Chuck clod roast has 583 kcal, with 88.7 g protein, 0 g carbohydrate and 22.7 g fat.
Source: USDA FoodData Central 174018 · per 100 g · carbohydrate per EU label, fibre excluded
