Know what’s on your plate
Chuck clod roast
Calories & nutrition
chuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 6.8 g 9%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 126%
Minerals
- Calcium 7 mg 1%
- Iron 3.1 mg 17%
- Magnesium 22 mg 5%
- Phosphorus 215 mg 17%
- Potassium 372 mg 8%
- Zinc 6.4 mg 58%
- Copper 0.1 mg 11%
- Selenium 30 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 26.4 g | 0 g | 6.8 g |
| 1 × oz | 85 g | 147 | 22.4 g | 0 g | 5.7 g |
| 1 × lb | 453.6 g | 785 | 119.6 g | 0 g | 30.6 g |
| 2 × oz | 170 g | 294 | 44.8 g | 0 g | 11.5 g |
| ½ × oz | 42.5 g | 74 | 11.2 g | 0 g | 2.9 g |
| 3 × oz | 255 g | 441 | 67.2 g | 0 g | 17.2 g |
| 4 × oz | 340 g | 588 | 89.6 g | 0 g | 23 g |
Questions about Chuck clod roast
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 173 kcal, with 26.4 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz (85 g) of Chuck clod roast?
1 × oz (85 g) of Chuck clod roast has 147 kcal, with 22.4 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck clod roast?
1 × lb (453.6 g) of Chuck clod roast has 785 kcal, with 119.6 g protein, 0 g carbohydrate and 30.6 g fat.
How many calories are in 2 × oz (170 g) of Chuck clod roast?
2 × oz (170 g) of Chuck clod roast has 294 kcal, with 44.8 g protein, 0 g carbohydrate and 11.5 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck clod roast?
½ × oz (42.5 g) of Chuck clod roast has 74 kcal, with 11.2 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (255 g) of Chuck clod roast?
3 × oz (255 g) of Chuck clod roast has 441 kcal, with 67.2 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 4 × oz (340 g) of Chuck clod roast?
4 × oz (340 g) of Chuck clod roast has 588 kcal, with 89.6 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 171780 · per 100 g · carbohydrate per EU label, fibre excluded
