Know what’s on your plate
Chuck clod roast
Calories & nutrition
separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 24.6 g 49%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.3 mg 20%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.9 µg 119%
- Choline 93.7 mg 17%
Minerals
- Calcium 8 mg 1%
- Iron 3 mg 17%
- Magnesium 20 mg 5%
- Phosphorus 210 mg 17%
- Potassium 363 mg 8%
- Zinc 6 mg 54%
- Copper 0.1 mg 11%
- Manganese 0 mg 0%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 24.6 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 184 | 20.9 g | 0 g | 10.4 g |
| 1 × lb | 453.6 g | 980 | 111.6 g | 0 g | 55.6 g |
| 2 × oz | 170 g | 367 | 41.8 g | 0 g | 20.8 g |
| ½ × oz | 42.5 g | 92 | 10.5 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 551 | 62.8 g | 0 g | 31.3 g |
| 4 × oz | 340 g | 734 | 83.7 g | 0 g | 41.7 g |
Questions about Chuck clod roast
How many calories are in 100 g of Chuck clod roast?
100 g of Chuck clod roast has 216 kcal, with 24.6 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Chuck clod roast?
1 × oz (85 g) of Chuck clod roast has 184 kcal, with 20.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × lb (453.6 g) of Chuck clod roast?
1 × lb (453.6 g) of Chuck clod roast has 980 kcal, with 111.6 g protein, 0 g carbohydrate and 55.6 g fat.
How many calories are in 2 × oz (170 g) of Chuck clod roast?
2 × oz (170 g) of Chuck clod roast has 367 kcal, with 41.8 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck clod roast?
½ × oz (42.5 g) of Chuck clod roast has 92 kcal, with 10.5 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Chuck clod roast?
3 × oz (255 g) of Chuck clod roast has 551 kcal, with 62.8 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 4 × oz (340 g) of Chuck clod roast?
4 × oz (340 g) of Chuck clod roast has 734 kcal, with 83.7 g protein, 0 g carbohydrate and 41.7 g fat.
Source: USDA FoodData Central 174023 · per 100 g · carbohydrate per EU label, fibre excluded
