Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 3.4 g 7%
- Carbohydrate 0.6 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.3 g 15%
- Sugars 0.4 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 487 µg 54%
- Vitamin C 18.3 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 3.8 mg 25%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 72 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 168 mg 13%
- Iron 0.98 mg 5%
- Phosphorus 48 mg 4%
- Potassium 206 mg 4%
- Zinc 0.43 mg 4%
- Selenium 0.93 µg 2%
- Iodine 0.39 µg 0%
Questions about Chopped kale
How many calories are in 100 g of Chopped kale?
100 g of Chopped kale has 30 kcal, with 3.4 g protein, 0.6 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) X1241 · per 100 g · carbohydrate per EU label, fibre excluded
