Know what’s on your plate
Chocolate chip cookies
Calories & nutrition
refrigerated dough, baked
Nutrition facts
Per 100 g% DV- Calories 492 kcal —
- Protein 4.9 g 10%
- Carbohydrate 66.5 g 24%
- Fat 22.6 g 29%
- Saturated fat 7.8 g 39%
- Fibre 1.7 g 6%
- Sodium 232 mg 10%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 28 mg 2%
- Iron 2.5 mg 14%
- Magnesium 27 mg 6%
- Phosphorus 76 mg 6%
- Potassium 200 mg 4%
- Zinc 0.56 mg 5%
- Copper 0.2 mg 22%
- Manganese 0.47 mg 21%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 492 | 4.9 g | 66.5 g | 22.6 g |
| 1 × oz | 28.4 g | 139 | 1.4 g | 18.9 g | 6.4 g |
| 1 × cookie, medium (2-1/4" dia) | 12 g | 59 | 0.6 g | 8 g | 2.7 g |
| 2 × oz | 56.7 g | 279 | 2.8 g | 37.7 g | 12.8 g |
| ½ × oz | 14.2 g | 70 | 0.7 g | 9.4 g | 3.2 g |
| 3 × oz | 85.1 g | 418 | 4.2 g | 56.6 g | 19.2 g |
| 4 × oz | 113.4 g | 558 | 5.6 g | 75.4 g | 25.6 g |
Questions about Chocolate chip cookies
How many calories are in 100 g of Chocolate chip cookies?
100 g of Chocolate chip cookies has 492 kcal, with 4.9 g protein, 66.5 g carbohydrate and 22.6 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate chip cookies?
1 × oz (28.4 g) of Chocolate chip cookies has 139 kcal, with 1.4 g protein, 18.9 g carbohydrate and 6.4 g fat.
How many calories are in 1 × cookie, medium (2-1/4" dia) (12 g) of Chocolate chip cookies?
1 × cookie, medium (2-1/4" dia) (12 g) of Chocolate chip cookies has 59 kcal, with 0.6 g protein, 8 g carbohydrate and 2.7 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate chip cookies?
2 × oz (56.7 g) of Chocolate chip cookies has 279 kcal, with 2.8 g protein, 37.7 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate chip cookies?
½ × oz (14.2 g) of Chocolate chip cookies has 70 kcal, with 0.7 g protein, 9.4 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate chip cookies?
3 × oz (85.1 g) of Chocolate chip cookies has 418 kcal, with 4.2 g protein, 56.6 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate chip cookies?
4 × oz (113.4 g) of Chocolate chip cookies has 558 kcal, with 5.6 g protein, 75.4 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 174954 · per 100 g · carbohydrate per EU label, fibre excluded
