Know what’s on your plate
Chocolate chip cookies
Calories & nutrition
commercially prepared, regular, higher fat, unenriched
Nutrition facts
Per 100 g% DV- Calories 481 kcal —
- Protein 5.4 g 11%
- Carbohydrate 64.3 g 23%
- Fat 22.6 g 29%
- Saturated fat 7.5 g 37%
- Fibre 2.5 g 9%
- Sodium 315 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 108 mg 9%
- Potassium 135 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.21 mg 24%
- Manganese 0.45 mg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 481 | 5.4 g | 64.3 g | 22.6 g |
| 1 × oz | 28.4 g | 136 | 1.5 g | 18.2 g | 6.4 g |
| 1 × cookie, medium (2-1/4" dia) | 10 g | 48 | 0.5 g | 6.4 g | 2.3 g |
| 1 × cookie, bite size (include Mini Chips Ahoy!) | 2.2 g | 11 | 0.1 g | 1.4 g | 0.5 g |
| 2 × oz | 56.7 g | 273 | 3.1 g | 36.5 g | 12.8 g |
| ½ × oz | 14.2 g | 68 | 0.8 g | 9.1 g | 3.2 g |
| 3 × oz | 85.1 g | 409 | 4.6 g | 54.7 g | 19.2 g |
| 4 × oz | 113.4 g | 545 | 6.1 g | 72.9 g | 25.6 g |
Questions about Chocolate chip cookies
How many calories are in 100 g of Chocolate chip cookies?
100 g of Chocolate chip cookies has 481 kcal, with 5.4 g protein, 64.3 g carbohydrate and 22.6 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate chip cookies?
1 × oz (28.4 g) of Chocolate chip cookies has 136 kcal, with 1.5 g protein, 18.2 g carbohydrate and 6.4 g fat.
How many calories are in 1 × cookie, medium (2-1/4" dia) (10 g) of Chocolate chip cookies?
1 × cookie, medium (2-1/4" dia) (10 g) of Chocolate chip cookies has 48 kcal, with 0.5 g protein, 6.4 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cookie, bite size (include Mini Chips Ahoy!) (2.2 g) of Chocolate chip cookies?
1 × cookie, bite size (include Mini Chips Ahoy!) (2.2 g) of Chocolate chip cookies has 11 kcal, with 0.1 g protein, 1.4 g carbohydrate and 0.5 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate chip cookies?
2 × oz (56.7 g) of Chocolate chip cookies has 273 kcal, with 3.1 g protein, 36.5 g carbohydrate and 12.8 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate chip cookies?
½ × oz (14.2 g) of Chocolate chip cookies has 68 kcal, with 0.8 g protein, 9.1 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate chip cookies?
3 × oz (85.1 g) of Chocolate chip cookies has 409 kcal, with 4.6 g protein, 54.7 g carbohydrate and 19.2 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate chip cookies?
4 × oz (113.4 g) of Chocolate chip cookies has 545 kcal, with 6.1 g protein, 72.9 g carbohydrate and 25.6 g fat.
Source: USDA FoodData Central 172820 · per 100 g · carbohydrate per EU label, fibre excluded
