Know what’s on your plate
Chocolate chip cookies
Calories & nutrition
commercially prepared, regular, higher fat, enriched
Nutrition facts
Per 100 g% DV- Calories 492 kcal —
- Protein 5.1 g 10%
- Carbohydrate 63.4 g 23%
- Fat 24.7 g 32%
- Saturated fat 8.1 g 40%
- Fibre 2 g 7%
- Sugars 32.9 g —
- Sodium 311 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 33.7 µg 28%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 72 µg 18%
- Vitamin B12 0.03 µg 1%
- Choline 10.5 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 5.6 mg 31%
- Magnesium 41 mg 10%
- Phosphorus 109 mg 9%
- Potassium 171 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.32 mg 36%
- Manganese 0.62 mg 27%
- Selenium 3.9 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 492 | 5.1 g | 63.4 g | 24.7 g |
| 1 × cookie | 12.9 g | 63 | 0.7 g | 8.2 g | 3.2 g |
| 1 × cookie Pepperidge Farm Chocolate Chunk Pecan | 12 g | 59 | 0.6 g | 7.6 g | 3 g |
| 1 × oz | 28.4 g | 139 | 1.4 g | 18 g | 7 g |
| 1 × cookie (average weight of 1 cookie, variety of brands) | 12.2 g | 60 | 0.6 g | 7.7 g | 3 g |
| 1 × cookie, big (3-1/2" - 4" dia) (include Grandma brand) | 40 g | 197 | 2 g | 25.3 g | 9.9 g |
| 1 × cookie, medium (2-1/4" dia) | 10 g | 49 | 0.5 g | 6.3 g | 2.5 g |
| 1 × cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) | 14 g | 69 | 0.7 g | 8.9 g | 3.5 g |
| 1 × cookie, bite size (include Mini Chips Ahoy!) | 2.2 g | 11 | 0.1 g | 1.4 g | 0.5 g |
| 2 × cookie | 25.8 g | 127 | 1.3 g | 16.3 g | 6.4 g |
| ½ × cookie | 6.5 g | 32 | 0.3 g | 4.1 g | 1.6 g |
| 3 × cookie | 38.7 g | 190 | 2 g | 24.5 g | 9.6 g |
Questions about Chocolate chip cookies
How many calories are in 100 g of Chocolate chip cookies?
100 g of Chocolate chip cookies has 492 kcal, with 5.1 g protein, 63.4 g carbohydrate and 24.7 g fat.
How many calories are in 1 × cookie (12.9 g) of Chocolate chip cookies?
1 × cookie (12.9 g) of Chocolate chip cookies has 63 kcal, with 0.7 g protein, 8.2 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cookie Pepperidge Farm Chocolate Chunk Pecan (12 g) of Chocolate chip cookies?
1 × cookie Pepperidge Farm Chocolate Chunk Pecan (12 g) of Chocolate chip cookies has 59 kcal, with 0.6 g protein, 7.6 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate chip cookies?
1 × oz (28.4 g) of Chocolate chip cookies has 139 kcal, with 1.4 g protein, 18 g carbohydrate and 7 g fat.
How many calories are in 1 × cookie (average weight of 1 cookie, variety of brands) (12.2 g) of Chocolate chip cookies?
1 × cookie (average weight of 1 cookie, variety of brands) (12.2 g) of Chocolate chip cookies has 60 kcal, with 0.6 g protein, 7.7 g carbohydrate and 3 g fat.
How many calories are in 1 × cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40 g) of Chocolate chip cookies?
1 × cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40 g) of Chocolate chip cookies has 197 kcal, with 2 g protein, 25.3 g carbohydrate and 9.9 g fat.
How many calories are in 1 × cookie, medium (2-1/4" dia) (10 g) of Chocolate chip cookies?
1 × cookie, medium (2-1/4" dia) (10 g) of Chocolate chip cookies has 49 kcal, with 0.5 g protein, 6.3 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14 g) of Chocolate chip cookies?
1 × cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14 g) of Chocolate chip cookies has 69 kcal, with 0.7 g protein, 8.9 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 172716 · per 100 g · carbohydrate per EU label, fibre excluded
