Know what’s on your plate
Chicken light meat and skin
Calories & nutrition
broilers or fryers, raw
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 20.3 g 41%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 0.79 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 163 mg 13%
- Potassium 204 mg 4%
- Zinc 0.93 mg 8%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 20.3 g | 0 g | 11.1 g |
| 1 × oz | 113 g | 210 | 22.9 g | 0 g | 12.5 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 116 g | 216 | 23.5 g | 0 g | 12.8 g |
| 1 × chicken, bone removed | 194 g | 361 | 39.3 g | 0 g | 21.5 g |
| 2 × oz | 226 g | 420 | 45.8 g | 0 g | 25 g |
| ½ × oz | 56.5 g | 105 | 11.5 g | 0 g | 6.3 g |
| 3 × oz | 339 g | 631 | 68.7 g | 0 g | 37.5 g |
| 4 × oz | 452 g | 841 | 91.6 g | 0 g | 50 g |
Questions about Chicken light meat and skin
How many calories are in 100 g of Chicken light meat and skin?
100 g of Chicken light meat and skin has 186 kcal, with 20.3 g protein, 0 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (113 g) of Chicken light meat and skin?
1 × oz (113 g) of Chicken light meat and skin has 210 kcal, with 22.9 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (116 g) of Chicken light meat and skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (116 g) of Chicken light meat and skin has 216 kcal, with 23.5 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 1 × chicken, bone removed (194 g) of Chicken light meat and skin?
1 × chicken, bone removed (194 g) of Chicken light meat and skin has 361 kcal, with 39.3 g protein, 0 g carbohydrate and 21.5 g fat.
How many calories are in 2 × oz (226 g) of Chicken light meat and skin?
2 × oz (226 g) of Chicken light meat and skin has 420 kcal, with 45.8 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken light meat and skin?
½ × oz (56.5 g) of Chicken light meat and skin has 105 kcal, with 11.5 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 3 × oz (339 g) of Chicken light meat and skin?
3 × oz (339 g) of Chicken light meat and skin has 631 kcal, with 68.7 g protein, 0 g carbohydrate and 37.5 g fat.
How many calories are in 4 × oz (452 g) of Chicken light meat and skin?
4 × oz (452 g) of Chicken light meat and skin has 841 kcal, with 91.6 g protein, 0 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 171062 · per 100 g · carbohydrate per EU label, fibre excluded
