Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, bone-in, separable lean and fat, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 13.3 g 17%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.79 µg 33%
- Choline 103 mg 19%
Minerals
- Calcium 53 mg 4%
- Iron 0.93 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 251 mg 20%
- Potassium 353 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 40.8 µg 74%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 27.6 g | 0 g | 13.3 g |
| 1 × oz | 85 g | 202 | 23.5 g | 0 g | 11.3 g |
| 1 × chop | 172 g | 409 | 47.5 g | 0 g | 22.9 g |
| 2 × oz | 170 g | 405 | 47 g | 0 g | 22.6 g |
| ½ × oz | 42.5 g | 101 | 11.7 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 607 | 70.5 g | 0 g | 34 g |
| 4 × oz | 340 g | 809 | 93.9 g | 0 g | 45.3 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 238 kcal, with 27.6 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 202 kcal, with 23.5 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × chop (172 g) of Center loin pork chop?
1 × chop (172 g) of Center loin pork chop has 409 kcal, with 47.5 g protein, 0 g carbohydrate and 22.9 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 405 kcal, with 47 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 101 kcal, with 11.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 607 kcal, with 70.5 g protein, 0 g carbohydrate and 34 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 809 kcal, with 93.9 g protein, 0 g carbohydrate and 45.3 g fat.
Source: USDA FoodData Central 168292 · per 100 g · carbohydrate per EU label, fibre excluded
