Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, bone-in, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.74 mg 44%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.5 µg 21%
- Choline 58.5 mg 11%
Minerals
- Calcium 18 mg 1%
- Iron 0.65 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 220 mg 18%
- Potassium 362 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 36 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 22 g | 0 g | 3.7 g |
| 1 × oz | 113 g | 144 | 24.8 g | 0 g | 4.2 g |
| 1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) | 178 g | 226 | 39.1 g | 0 g | 6.6 g |
| 2 × oz | 226 g | 287 | 49.7 g | 0 g | 8.4 g |
| ½ × oz | 56.5 g | 72 | 12.4 g | 0 g | 2.1 g |
| 3 × oz | 339 g | 431 | 74.5 g | 0 g | 12.6 g |
| 4 × oz | 452 g | 574 | 99.4 g | 0 g | 16.8 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 127 kcal, with 22 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (113 g) of Center loin pork chop?
1 × oz (113 g) of Center loin pork chop has 144 kcal, with 24.8 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178 g) of Center loin pork chop?
1 × chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178 g) of Center loin pork chop has 226 kcal, with 39.1 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 2 × oz (226 g) of Center loin pork chop?
2 × oz (226 g) of Center loin pork chop has 287 kcal, with 49.7 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (56.5 g) of Center loin pork chop?
½ × oz (56.5 g) of Center loin pork chop has 72 kcal, with 12.4 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (339 g) of Center loin pork chop?
3 × oz (339 g) of Center loin pork chop has 431 kcal, with 74.5 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 4 × oz (452 g) of Center loin pork chop?
4 × oz (452 g) of Center loin pork chop has 574 kcal, with 99.4 g protein, 0 g carbohydrate and 16.8 g fat.
Source: USDA FoodData Central 167829 · per 100 g · carbohydrate per EU label, fibre excluded
