Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, bone-in, separable lean only, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29.6 g 59%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 47%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 9.7 mg 60%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.8 µg 33%
- Choline 111 mg 20%
Minerals
- Calcium 51 mg 4%
- Iron 0.99 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 268 mg 21%
- Potassium 378 mg 8%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 43.7 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 29.6 g | 0 g | 7.7 g |
| 1 × oz | 85 g | 166 | 25.1 g | 0 g | 6.5 g |
| 1 × chop | 172 g | 335 | 50.8 g | 0 g | 13.2 g |
| 2 × oz | 170 g | 332 | 50.3 g | 0 g | 13 g |
| ½ × oz | 42.5 g | 83 | 12.6 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 497 | 75.4 g | 0 g | 19.5 g |
| 4 × oz | 340 g | 663 | 100.5 g | 0 g | 26 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 195 kcal, with 29.6 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 166 kcal, with 25.1 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × chop (172 g) of Center loin pork chop?
1 × chop (172 g) of Center loin pork chop has 335 kcal, with 50.8 g protein, 0 g carbohydrate and 13.2 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork chop?
2 × oz (170 g) of Center loin pork chop has 332 kcal, with 50.3 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork chop?
½ × oz (42.5 g) of Center loin pork chop has 83 kcal, with 12.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork chop?
3 × oz (255 g) of Center loin pork chop has 497 kcal, with 75.4 g protein, 0 g carbohydrate and 19.5 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork chop?
4 × oz (340 g) of Center loin pork chop has 663 kcal, with 100.5 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 167882 · per 100 g · carbohydrate per EU label, fibre excluded
