Know what’s on your plate
Center loin pork chop
Calories & nutrition
fresh, bone-in, separable lean only, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 26.8 g 54%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.7 mg 41%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 76 mg 14%
Minerals
- Calcium 23 mg 2%
- Iron 0.8 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 228 mg 18%
- Potassium 356 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 45.7 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 26.8 g | 0 g | 7.3 g |
| 1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 146 g | 263 | 39.1 g | 0 g | 10.6 g |
| 1 × oz | 85 g | 153 | 22.7 g | 0 g | 6.2 g |
| 2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 292 g | 526 | 78.1 g | 0 g | 21.3 g |
| ½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 73 g | 131 | 19.5 g | 0 g | 5.3 g |
| 3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 438 g | 788 | 117.2 g | 0 g | 31.9 g |
| 4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) | 584 g | 1051 | 156.3 g | 0 g | 42.6 g |
Questions about Center loin pork chop
How many calories are in 100 g of Center loin pork chop?
100 g of Center loin pork chop has 180 kcal, with 26.8 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g) of Center loin pork chop?
1 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146 g) of Center loin pork chop has 263 kcal, with 39.1 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork chop?
1 × oz (85 g) of Center loin pork chop has 153 kcal, with 22.7 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (292 g) of Center loin pork chop?
2 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (292 g) of Center loin pork chop has 526 kcal, with 78.1 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in ½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (73 g) of Center loin pork chop?
½ × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (73 g) of Center loin pork chop has 131 kcal, with 19.5 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (438 g) of Center loin pork chop?
3 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (438 g) of Center loin pork chop has 788 kcal, with 117.2 g protein, 0 g carbohydrate and 31.9 g fat.
How many calories are in 4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (584 g) of Center loin pork chop?
4 × chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (584 g) of Center loin pork chop has 1051 kcal, with 156.3 g protein, 0 g carbohydrate and 42.6 g fat.
Source: USDA FoodData Central 168240 · per 100 g · carbohydrate per EU label, fibre excluded
