Know what’s on your plate
Butterhead lettuce
Calories & nutrition
includes boston and bibb types, raw
Nutrition facts
Per 100 g% DV- Calories 13 kcal —
- Protein 1.4 g 3%
- Carbohydrate 1.1 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 0.9 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 166 µg 18%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 102 µg 85%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 73 µg 18%
- Vitamin B12 0 µg 0%
- Choline 8.4 mg 2%
Minerals
- Calcium 35 mg 3%
- Iron 1.2 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 33 mg 3%
- Potassium 238 mg 5%
- Zinc 0.2 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.18 mg 8%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 13 | 1.4 g | 1.1 g | 0.2 g |
| 1 × cup, shredded or chopped | 55 g | 7 | 0.7 g | 0.6 g | 0.1 g |
| 1 × head (5" dia) | 163 g | 21 | 2.2 g | 1.8 g | 0.4 g |
| 1 × leaf, large | 15 g | 2 | 0.2 g | 0.2 g | 0 g |
| 1 × leaf, medium | 7.5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 1 × leaf | 5 g | 1 | 0.1 g | 0.1 g | 0 g |
| 2 × cup, shredded or chopped | 110 g | 14 | 1.5 g | 1.2 g | 0.2 g |
| ½ × cup, shredded or chopped | 27.5 g | 4 | 0.4 g | 0.3 g | 0.1 g |
| 3 × cup, shredded or chopped | 165 g | 21 | 2.2 g | 1.9 g | 0.4 g |
| 4 × cup, shredded or chopped | 220 g | 29 | 3 g | 2.5 g | 0.5 g |
Questions about Butterhead lettuce
How many calories are in 100 g of Butterhead lettuce?
100 g of Butterhead lettuce has 13 kcal, with 1.4 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, shredded or chopped (55 g) of Butterhead lettuce?
1 × cup, shredded or chopped (55 g) of Butterhead lettuce has 7 kcal, with 0.7 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × head (5" dia) (163 g) of Butterhead lettuce?
1 × head (5" dia) (163 g) of Butterhead lettuce has 21 kcal, with 2.2 g protein, 1.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × leaf, large (15 g) of Butterhead lettuce?
1 × leaf, large (15 g) of Butterhead lettuce has 2 kcal, with 0.2 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 1 × leaf, medium (7.5 g) of Butterhead lettuce?
1 × leaf, medium (7.5 g) of Butterhead lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × leaf (5 g) of Butterhead lettuce?
1 × leaf (5 g) of Butterhead lettuce has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, shredded or chopped (110 g) of Butterhead lettuce?
2 × cup, shredded or chopped (110 g) of Butterhead lettuce has 14 kcal, with 1.5 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, shredded or chopped (27.5 g) of Butterhead lettuce?
½ × cup, shredded or chopped (27.5 g) of Butterhead lettuce has 4 kcal, with 0.4 g protein, 0.3 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 168429 · per 100 g · carbohydrate per EU label, fibre excluded
