Know what’s on your plate
Benecol Light Spread margarine-like spread
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 357 kcal —
- Protein 0 g 0%
- Carbohydrate 5.7 g 2%
- Fat 38.7 g 50%
- Saturated fat 4.8 g 24%
- Sodium 670 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1370 µg 152%
- Vitamin E 37.2 mg 248%
- Vitamin K 56.5 µg 47%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 4 mg 0%
- Potassium 4 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357 | 0 g | 5.7 g | 38.7 g |
| 1 × tablespoon (1 NLEA serving) | 14 g | 50 | 0 g | 0.8 g | 5.4 g |
| 2 × tablespoon (1 NLEA serving) | 28 g | 100 | 0 g | 1.6 g | 10.8 g |
| ½ × tablespoon (1 NLEA serving) | 7 g | 25 | 0 g | 0.4 g | 2.7 g |
| 3 × tablespoon (1 NLEA serving) | 42 g | 150 | 0 g | 2.4 g | 16.3 g |
| 4 × tablespoon (1 NLEA serving) | 56 g | 200 | 0 g | 3.2 g | 21.7 g |
Questions about Benecol Light Spread margarine-like spread
How many calories are in 100 g of Benecol Light Spread margarine-like spread?
100 g of Benecol Light Spread margarine-like spread has 357 kcal, with 0 g protein, 5.7 g carbohydrate and 38.7 g fat.
How many calories are in 1 × tablespoon (1 NLEA serving) (14 g) of Benecol Light Spread margarine-like spread?
1 × tablespoon (1 NLEA serving) (14 g) of Benecol Light Spread margarine-like spread has 50 kcal, with 0 g protein, 0.8 g carbohydrate and 5.4 g fat.
How many calories are in 2 × tablespoon (1 NLEA serving) (28 g) of Benecol Light Spread margarine-like spread?
2 × tablespoon (1 NLEA serving) (28 g) of Benecol Light Spread margarine-like spread has 100 kcal, with 0 g protein, 1.6 g carbohydrate and 10.8 g fat.
How many calories are in ½ × tablespoon (1 NLEA serving) (7 g) of Benecol Light Spread margarine-like spread?
½ × tablespoon (1 NLEA serving) (7 g) of Benecol Light Spread margarine-like spread has 25 kcal, with 0 g protein, 0.4 g carbohydrate and 2.7 g fat.
How many calories are in 3 × tablespoon (1 NLEA serving) (42 g) of Benecol Light Spread margarine-like spread?
3 × tablespoon (1 NLEA serving) (42 g) of Benecol Light Spread margarine-like spread has 150 kcal, with 0 g protein, 2.4 g carbohydrate and 16.3 g fat.
How many calories are in 4 × tablespoon (1 NLEA serving) (56 g) of Benecol Light Spread margarine-like spread?
4 × tablespoon (1 NLEA serving) (56 g) of Benecol Light Spread margarine-like spread has 200 kcal, with 0 g protein, 3.2 g carbohydrate and 21.7 g fat.
Source: USDA FoodData Central 171035 · per 100 g · carbohydrate per EU label, fibre excluded