Know what’s on your plate
Baked sweet potato
Calories & nutrition
frozen, cooked, baked, with salt
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 1.7 g 3%
- Carbohydrate 21.6 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.8 g 6%
- Sodium 244 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 821 µg 91%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.56 mg 3%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 44 mg 4%
- Potassium 377 mg 8%
- Zinc 0.3 mg 3%
- Copper 0.18 mg 20%
- Manganese 0.67 mg 29%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 1.7 g | 21.6 g | 0.1 g |
| 1 × cup, cubes | 176 g | 176 | 3 g | 38 g | 0.2 g |
| 2 × cup, cubes | 352 g | 352 | 6 g | 76 g | 0.4 g |
| ½ × cup, cubes | 88 g | 88 | 1.5 g | 19 g | 0.1 g |
| 3 × cup, cubes | 528 g | 528 | 9 g | 114 g | 0.6 g |
| 4 × cup, cubes | 704 g | 704 | 12 g | 152.1 g | 0.8 g |
Questions about Baked sweet potato
How many calories are in 100 g of Baked sweet potato?
100 g of Baked sweet potato has 100 kcal, with 1.7 g protein, 21.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (176 g) of Baked sweet potato?
1 × cup, cubes (176 g) of Baked sweet potato has 176 kcal, with 3 g protein, 38 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, cubes (352 g) of Baked sweet potato?
2 × cup, cubes (352 g) of Baked sweet potato has 352 kcal, with 6 g protein, 76 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, cubes (88 g) of Baked sweet potato?
½ × cup, cubes (88 g) of Baked sweet potato has 88 kcal, with 1.5 g protein, 19 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (528 g) of Baked sweet potato?
3 × cup, cubes (528 g) of Baked sweet potato has 528 kcal, with 9 g protein, 114 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, cubes (704 g) of Baked sweet potato?
4 × cup, cubes (704 g) of Baked sweet potato has 704 kcal, with 12 g protein, 152.1 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 170542 · per 100 g · carbohydrate per EU label, fibre excluded
