Know what’s on your plate
Baked sweet potato
Calories & nutrition
cooked, baked in skin, flesh, without salt
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 2 g 4%
- Carbohydrate 17.4 g 6%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 6.5 g —
- Sodium 36 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 961 µg 107%
- Vitamin C 19.6 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 13.1 mg 2%
Minerals
- Calcium 38 mg 3%
- Iron 0.69 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 54 mg 4%
- Potassium 475 mg 10%
- Zinc 0.32 mg 3%
- Copper 0.16 mg 18%
- Manganese 0.5 mg 22%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 2 g | 17.4 g | 0.2 g |
| 1 × cup | 200 g | 180 | 4 g | 34.8 g | 0.3 g |
| 1 × large | 180 g | 162 | 3.6 g | 31.3 g | 0.3 g |
| 1 × medium (2" dia, 5" long, raw) | 114 g | 103 | 2.3 g | 19.8 g | 0.2 g |
| 1 × small | 60 g | 54 | 1.2 g | 10.4 g | 0.1 g |
| 2 × cup | 400 g | 360 | 8 g | 69.6 g | 0.6 g |
| ½ × cup | 100 g | 90 | 2 g | 17.4 g | 0.2 g |
| 3 × cup | 600 g | 540 | 12.1 g | 104.5 g | 0.9 g |
| 4 × cup | 800 g | 720 | 16.1 g | 139.3 g | 1.2 g |
Questions about Baked sweet potato
How many calories are in 100 g of Baked sweet potato?
100 g of Baked sweet potato has 90 kcal, with 2 g protein, 17.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (200 g) of Baked sweet potato?
1 × cup (200 g) of Baked sweet potato has 180 kcal, with 4 g protein, 34.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large (180 g) of Baked sweet potato?
1 × large (180 g) of Baked sweet potato has 162 kcal, with 3.6 g protein, 31.3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × medium (2" dia, 5" long, raw) (114 g) of Baked sweet potato?
1 × medium (2" dia, 5" long, raw) (114 g) of Baked sweet potato has 103 kcal, with 2.3 g protein, 19.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × small (60 g) of Baked sweet potato?
1 × small (60 g) of Baked sweet potato has 54 kcal, with 1.2 g protein, 10.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (400 g) of Baked sweet potato?
2 × cup (400 g) of Baked sweet potato has 360 kcal, with 8 g protein, 69.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup (100 g) of Baked sweet potato?
½ × cup (100 g) of Baked sweet potato has 90 kcal, with 2 g protein, 17.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (600 g) of Baked sweet potato?
3 × cup (600 g) of Baked sweet potato has 540 kcal, with 12.1 g protein, 104.5 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 168483 · per 100 g · carbohydrate per EU label, fibre excluded
