Know what’s on your plate
Baked sweet potato
Calories & nutrition
cooked, baked in skin, flesh, with salt
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 2 g 4%
- Carbohydrate 17.4 g 6%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.3 g 12%
- Sugars 6.5 g —
- Sodium 246 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 19.6 mg 22%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 13.1 mg 2%
Minerals
- Calcium 38 mg 3%
- Iron 0.69 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 54 mg 4%
- Potassium 475 mg 10%
- Zinc 0.32 mg 3%
- Copper 0.16 mg 18%
- Manganese 0.5 mg 22%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 2 g | 17.4 g | 0.2 g |
| 1 × medium (2" dia, 5" long, raw) | 114 g | 103 | 2.3 g | 19.8 g | 0.2 g |
| 2 × medium (2" dia, 5" long, raw) | 228 g | 205 | 4.6 g | 39.7 g | 0.3 g |
| ½ × medium (2" dia, 5" long, raw) | 57 g | 51 | 1.1 g | 9.9 g | 0.1 g |
| 3 × medium (2" dia, 5" long, raw) | 342 g | 308 | 6.9 g | 59.5 g | 0.5 g |
| 4 × medium (2" dia, 5" long, raw) | 456 g | 410 | 9.2 g | 79.4 g | 0.7 g |
Questions about Baked sweet potato
How many calories are in 100 g of Baked sweet potato?
100 g of Baked sweet potato has 90 kcal, with 2 g protein, 17.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × medium (2" dia, 5" long, raw) (114 g) of Baked sweet potato?
1 × medium (2" dia, 5" long, raw) (114 g) of Baked sweet potato has 103 kcal, with 2.3 g protein, 19.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × medium (2" dia, 5" long, raw) (228 g) of Baked sweet potato?
2 × medium (2" dia, 5" long, raw) (228 g) of Baked sweet potato has 205 kcal, with 4.6 g protein, 39.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × medium (2" dia, 5" long, raw) (57 g) of Baked sweet potato?
½ × medium (2" dia, 5" long, raw) (57 g) of Baked sweet potato has 51 kcal, with 1.1 g protein, 9.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × medium (2" dia, 5" long, raw) (342 g) of Baked sweet potato?
3 × medium (2" dia, 5" long, raw) (342 g) of Baked sweet potato has 308 kcal, with 6.9 g protein, 59.5 g carbohydrate and 0.5 g fat.
How many calories are in 4 × medium (2" dia, 5" long, raw) (456 g) of Baked sweet potato?
4 × medium (2" dia, 5" long, raw) (456 g) of Baked sweet potato has 410 kcal, with 9.2 g protein, 79.4 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 170134 · per 100 g · carbohydrate per EU label, fibre excluded
