Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 4.2 g 8%
- Carbohydrate 12.1 g 4%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 338 µg 85%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 6 mg 0%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 98 mg 8%
- Potassium 454 mg 10%
- Zinc 0.63 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.17 mg 8%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 4.2 g | 12.1 g | 0.2 g |
| 1 × cup, sliced | 120 g | 78 | 5.1 g | 14.5 g | 0.2 g |
| 1 × root | 33 g | 21 | 1.4 g | 4 g | 0.1 g |
| 2 × cup, sliced | 240 g | 156 | 10.2 g | 29 g | 0.5 g |
| ½ × cup, sliced | 60 g | 39 | 2.5 g | 7.3 g | 0.1 g |
| 3 × cup, sliced | 360 g | 234 | 15.3 g | 43.5 g | 0.7 g |
| 4 × cup, sliced | 480 g | 312 | 20.4 g | 58 g | 1 g |
Questions about Arrowroot
How many calories are in 100 g of Arrowroot?
100 g of Arrowroot has 65 kcal, with 4.2 g protein, 12.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (120 g) of Arrowroot?
1 × cup, sliced (120 g) of Arrowroot has 78 kcal, with 5.1 g protein, 14.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × root (33 g) of Arrowroot?
1 × root (33 g) of Arrowroot has 21 kcal, with 1.4 g protein, 4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, sliced (240 g) of Arrowroot?
2 × cup, sliced (240 g) of Arrowroot has 156 kcal, with 10.2 g protein, 29 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, sliced (60 g) of Arrowroot?
½ × cup, sliced (60 g) of Arrowroot has 39 kcal, with 2.5 g protein, 7.3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (360 g) of Arrowroot?
3 × cup, sliced (360 g) of Arrowroot has 234 kcal, with 15.3 g protein, 43.5 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, sliced (480 g) of Arrowroot?
4 × cup, sliced (480 g) of Arrowroot has 312 kcal, with 20.4 g protein, 58 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 168490 · per 100 g · carbohydrate per EU label, fibre excluded
