Gemüse-Wrap

Zutaten

• 4 large whole wheat flour tortillas
• 2/3 cup hummus (regular or roasted red pepper)
• 1 cup cooked and shelled edamame
• 2 cups baby spinach leaves
• 1-2 avocados, peeled, seed removed, thinly sliced
• 1 large carrot, shredded
• 1 English cucumber, chopped
• Other vegetable options: alfalfa sprouts, chopped tomato, radish, corn, lettuce, cabbage, beets, bell peppers
• Freshly ground black pepper, to taste
• Light drizzle of high quality olive oil

Zubereitung

1. 1

   Spread hummus: Evenly spread the 2/3 cup of hummus over each large whole wheat tortilla to create a flavorful base for your wrap.

2. 2

   Add vegetables: Layer the cooked edamame, baby spinach leaves, thinly sliced avocado, shredded carrot, chopped cucumber, and any additional desired vegetables over the hummus-covered tortillas.

3. 3

   Season: Sprinkle freshly ground black pepper over the veggies to add a subtle spicy kick and enhance the flavors.

4. 4

   Drizzle olive oil: Add a light drizzle of high quality olive oil on top of the assembled ingredients to add moisture and a touch of richness.

5. 5

   Roll up and serve: Carefully roll up each tortilla tightly to enclose the filling and enjoy immediately as a refreshing and healthy wrap.

6. 6

   Optional variations: Experiment with different hummus flavors such as cilantro jalapeño or roasted red pepper, and try other vegetable combinations like tomato, radish, corn, or sprouts to customize your wrap.