Mediterrane Wraps mit gerösteten Kichererbsen

Zutaten

• 32 oz chick peas
• 1 tbsp olive oil
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp ginger
• 1 tsp cumin
• 1 tsp salt
• 1 tsp pepper
• 1 tsp oregano
• 1/4 tsp cayenne pepper
• 2 tbsp lemon juice
• 2 medium cucumber
• 4 cups cherry tomatoes
• 1 medium red onion
• 1 tbsp vinegar
• 1/2 tbsp olive oil
• salt (to taste)
• 6 cups romaine lettuce
• 1/2 tbsp olive oil
• 1 tbsp vinegar
• salt & pepper
• 8 12" whole wheat tortillas
• 8 tbsp greek yogurt
• 6 tbsp feta cheese

Zubereitung

1. 1

   FOR THE CHICKEN

2. 2

   Preheat your oven to 425°F.

3. 3

   Mix together all of the seasonings, oil and lemon juice. Add the chickpeas and mix thoroughly. Allow to marinate for at least 30 minutes.

4. 4

   Add the chickpeas to a sheet pan and cook for 10-20 minutes.

5. 5

   Turn the oven to broil and move the chickpeas to the top rack. Cook for an additional 5-8 minutes to brown and roast. Be sure to watch it closely and check on it often to make sure it is not burning.

6. 6

   Remove from the oven when the chickpeas have browned properly and allow to rest.

7. 7

   FOR THE VEGETABLES AND LETTUCE

8. 8

   Wash and cut the cucumber and tomatoes into a small dice. Deseed each of them before cutting.

9. 9

   Cut the red onion into thin slices.

10. 10

    Add all of the vegetables to a bowl and add the vinegar, oil, and salt. Stir and allow to incorporate.

11. 11

    Wash and cut the lettuce into thin strips. Add oil, vinegar and salt to taste.

12. 12

    FOR THE WRAP

13. 13

    Spread some hummus onto each tortilla and add chickpeas, lettuce, the vegetable mix, and feta to each wrap.

14. 14

    NOTES

15. 15

    The nutrition information listed is an estimate for if you make 8 wraps from the ingredients listed. It is very difficult to get accurate values for nutritional values on recipes like this. Some of you may stuff your wrap differently than I do and it's possible you get 8 wraps out of the ingredients. It is my recommendation that you just enjoy this recipe without worrying about the nutritional information. If you do need it, i would calculate it for yourself depending on all of your ingredients. The info listed here will be close, but it will be better to do it on your own.

16. 16

    If you are going to meal prep these, don't make the burritos until you are ready to eat them. The tomato and cucumber mix can be prepped ahead of time and kept in the fridge but I wouldn't dress the lettuce in advance as it will get soggy.