Gesunde Heidelbeer-Nuss-Tarte

Diese Heidelbeer-Nuss-Tarte ist ein köstlicher, gesunder Genuss ganz ohne Backofen. Mit einem Boden aus Datteln und Mandeln und einer cremigen Füllung aus Cashewkernen und Heidelbeeren ist sie ebenso schön wie lecker.
Zutaten
- For the base:
- 100 gram Medjool dates
- 75 gram almonds
- pinch of salt
- For the topping:
- 160 gram unsalted cashews
- juice of 1/2 lemon
- 2 teaspoons vanilla extract
- 65 gram coconut oil
- 25 gram coconut blossom sugar (I used oerzoet/sucanat)
- 150 gram blueberries (optional extra for garnish)
Zubereitung
- 1
1. Put the dates (pitted) and almonds into a powerful food processor with a pinch of salt and pulse until finely chopped. Press this into the pan or tin and compact it well; this is your crust.
- 2
2. Warm the coconut oil briefly in a separate bowl so it becomes liquid. Put all the remaining ingredients (except the blueberries) into the food processor. Add the coconut oil and blend. Then pour ⅔ of this mixture into the tin; this forms the second layer of the tart.3. Add the blueberries to the remaining ⅓ of the filling and run the machine again. This becomes your final, purple-red layer. Add this on top and optionally garnish with a few extra berries. Cover the tart and place it in the fridge for about half an hour to set. You can also store the tart in the freezer; if frozen, take it out 30 minutes before serving.Tip! Also great as a healthy snack =)
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