Leckeres Hafer-Karotten-Frühstück

Zutaten

• 2 carrots
• 1 scoop whey protein with about 250 ml water or a small splash of milk or soy milk; it shouldn't be too wet
• a handful of dried cranberries
• 3 heaping handfuls of oats (if you want it thicker you can add more)
• 1 egg white
• 1 whole egg
• speculaas spice mix or ground cinnamon to taste (I love it, so I usually add quite a lot)

Zubereitung

1. 1

   1. Preheat the oven to 180 C.2. Whisk the egg and egg white in a bowl. Grate the carrot and add it in. Add the water and whey protein, together with the oats and spices. Mix everything well. Pour the mixture into the baking dish and scatter the cranberries on top. It's best to use a large baking dish so the mixture forms only a thin layer; that way it cooks faster.3. Bake the dish for 15 minutes and then, if you like, put it under the grill for another 5 minutes for a crispy top. Serve with some grated carrot and cranberries — enjoy!