Gemüse-Stromboli aus der Heißluftfritteuse

1 h 30 min

Dieser Gemüse-Stromboli umhüllt schmelzenden Käse, Knoblauchspinat, Paprika, Zwiebeln, Tomaten und italienische Gewürze mit selbst gemachtem Teig und wird dann in der Heißluftfritteuse goldbraun und knusprig gebacken. In Scheiben schneiden und in Marinara-Sauce dippen – fertig ist ein gemütliches vegetarisches Abendessen, das viel mehr Spaß macht als Essen zum Mitnehmen.

1 h 30 min2 Portionen

Zutaten

  • 1packet active dry yeastAmount1Ingredientpacket active dry yeast
  • 3/4 cupwarm waterAmount1Ingredientegg + 1 tbsp water
  • 1 tbspsugarAmount1 tbspIngredientsugar
  • 2 tbspolive oil
  • 1 tspsaltAmount1 tspIngredientsalt
  • 2 cupflourAmount2 cupIngredientflour
  • 1 tbspoil
  • 1small onionAmount1Ingredientsmall onion, thinly sliced, thinly sliced
  • 1small green pepperAmount1Ingredientsmall green pepper, thinly sliced, thinly sliced
  • 1garlicAmount1Ingredientgarlic clove, minced clove, minced
  • 1 tspItalian seasoningAmount1 tspIngredientItalian seasoning
  • 1/2 tsppepper
  • 1/4 tspred pepper flakesAmount1/4 tspIngredientred pepper flakes
  • 6 ozfresh baby spinachAmount6 ozIngredientfresh baby spinach
  • 1(14.5-ounce) can diced tomatoes
  • 1 cupshredded mozzarellaAmount1 cupIngredientshredded mozzarella cheese cheese
  • 1egg + 1 tbsp waterAmount1Ingredientegg + 1 tbsp water
  • 2 tspsesame seedsAmount2 tspIngredientsesame seeds, optional, optional
  • Marinara sauceIngredientMarinara sauce, optional for dipping, optional for dipping

Zubereitung

  1. 1

    In a medium bowl, combine the warm water, sugar, and yeast. Allow the mixture to sit for 5 minutes, once foamy and fragrant, add the oil, salt, and flourAmount2 cupIngredientflour. Stir the mixture until a dough forms. Transfer the dough to a clean, greased bowl. Cover with plastic wrap and allow to rise for 1 hour or until doubled in size.

  2. 2

    Meanwhile, in a large skillet over medium-high heat, warm the oil. Add the onion and cook until softened, about 5 minutes. Add the green pepper and cook until softened, about 3-5 minutes. Add the garlic, Italian seasoningAmount1 tspIngredientItalian seasoning, salt, pepper, and red pepper flakes; cook for 1 minute. Add the spinach, stirring until wilted, then add the tomatoes. Cook the mixture until slightly reduced, about 3-5 minutes, then remove from heat.

  3. 3

    Once the dough has risen, transfer it to a floured surface and knead a few times. Roll the dough into a roughly 15x15-inch square and ¼-inch thick. Cut the dough down the middle to make 2 rectangles. Sprinkle each half with cheese and spread the spinachAmount6 ozIngredientfresh baby spinach mixture on top. Starting from the long side, roll the dough up, tucking the ends under and pinching to seal the seams.

  4. 4

    Brush the mixture with the egg and water mixture and top with sesame seedsAmo...: Brush the mixture with the egg and water mixture and top with sesame seedsAmount2 tspIngredientsesame seeds, optional. Use a sharp knife to score 4 vents into the tops of each stromboli.

  5. 5

    Line the basket of the air fryer with parchment paper and place the stromboli, cooking one at a time, set the temperature to 350 degrees F, and cook for 15 minutes, until crispy and a light golden color. Slice and serve with marinara.

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