Cremiges Cajun-Hähnchen mit besonderem Pfiff

81g Protein · 35 min · 656 kcal

Genieße hausgemachtes Cajun-Aroma mit diesem cremigen Cajun-Hähnchen. Die Schärfe lässt sich individuell anpassen; dazu gibt es cremigen Genuss in einer gesunden Variante – alles aus einer Pfanne.

35 min2 Portionen656 kcal

Zutaten

  • 2 teaspoons Olive Oil
  • 24 oz Chicken Breast
  • 2 teaspoons Cajun seasoning
  • 2 cloves Garlic
  • 2 teaspoons All-purpose Flour
  • 1 cup Half and Half Cream
  • 1/4 cup Parmesan
  • 1/2 piece Bell pepper

Zubereitung

  1. 1

    Season the Chicken: Generously season both sides of the chicken breast with Cajun spices. Massage well to ensure the spices are well incorporated.

  2. 2

    Fry the Chicken: In a large skillet, heat a little oil over high heat. Add the chicken and fry on both sides until nicely browned. Once browned, remove the chicken and set it aside on a plate.

  3. 3

    Cook the Garlic: Reduce the heat to low. In the same skillet, add the chopped garlic to the oil left from frying the chicken. Cook for about 30 seconds.

  4. 4

    Make the Sauce: Sprinkle the all-purpose flour into the skillet and fry for another 30 seconds. Gradually add the half-and-half cream, stirring continuously to form a homogeneous sauce. Stir in the Parmesan until fully incorporated.

  5. 5

    Combine Ingredients: Return the fried chicken and add the sliced bell peppers to the pan. Stir gently to coat with the sauce. Cover with a lid.

  6. 6

    Simmer: Let everything cook on low heat for about 20 minutes with the lid on, ensuring the chicken is cooked through but remains juicy.

  7. 7

    Serve: Enjoy hot, ideally with a side that complements the creamy sauce, or with a slice of bread to soak up the delicious flavors.

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von gocookyummy.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf gocookyummy.com öffnenÖffnet sich in einem neuen Tab