Brokkoli mit Knoblauch und Parmesan aus der Heißluftfritteuse

Zutaten

• 1 large head broccoli (about 5–6 cups florets)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup finely grated Parmesan cheese, plus more for serving
• 1 tablespoon unsalted butter (optional, for extra richness)
• 1/2 lemon (zest and juice)

Zubereitung

1. 1

   Preheat the air fryer: Set to 390°F (200°C). A hot basket helps the broccoli crisp.

2. 2

   Prep the broccoli: Cut into medium florets—about 1.5-inch pieces. Rinse and dry very well; moisture prevents browning.

3. 3

   Toss to coat: In a large bowl, combine broccoli, olive oil, garlic, salt, pepper, and red pepper flakes if using. Mix until every floret looks glossy.

4. 4

   Air fry: Add broccoli to the basket in a loose single layer. Cook 7–9 minutes, shaking once halfway. You want browned tips and tender stems.

5. 5

   Finish with flavor: While it cooks, melt butter (if using). Transfer hot broccoli to the bowl, add butter, Parmesan, lemon zest, and a squeeze of lemon juice. Toss until the cheese clings to the florets.

6. 6

   Taste and serve: Add a pinch more salt and extra Parmesan if you like. Serve immediately while crisp.