Kürbis-Zucchini-Muffins (glutenfrei)
Diese saftigen und aromatischen Kürbis-Zucchini-Muffins sind die beste Möglichkeit, beim herbstlichen Backen unauffällig mehr Gemüse unterzubringen. Leicht gewürzt, natürlich gesüßt und mit einem Butterstreusel garniert (optional, aber sehr zu empfehlen!), eignen sie sich perfekt zum Frühstück, als Snack oder für die Brotdose. Glutenfrei, milchfrei, ohne raffinierten Zucker und vegetarisch.
Zutaten
- 1/2 cup brown rice flour
- 1/2 cup maple sugar
- 1/2 cup coconut oil, solid and chilled
- 2 teaspoons pumpkin pie spice (homemade or store-bought)
- 1/4 teaspoon sea salt
- 1 cup brown rice flour
- 1/2 cup tapioca flour
- 1/2 cup maple sugar
- 2 teaspoons baking soda
- 1/2 teaspoon baking powder
- 1 1/2 teaspoons pumpkin pie spice (homemade or store-bought)
- 1/2 teaspoon sea salt
- 1 cup canned pumpkin puree
- 3 large eggs, at room temperature
- 1 teaspoon vanilla extract
- 1 teaspoon apple cider vinegar
- 1/2 cup coconut oil, melted and cooled slightly
- 2 cups zucchini, coarsely grated (about 1 medium)
Zubereitung
- 1
Prep Streusel (Optional): About 30 minutes before baking, chill ½ cup of coconut oil. In a small bowl, mix streusel ingredients with a fork or pastry cutter until crumbly. Refrigerate until ready to use.
- 2
Preheat Oven: Preheat to 350°F (175°C). Line a 12-cup muffin pan with paper liners.
- 3
Mix Dry Ingredients: In a large bowl, whisk together brown rice flour, tapioca flour, maple sugar, baking soda, baking powder, pumpkin pie spice, and salt.
- 4
Mix Wet Ingredients: In another large bowl, whisk together pumpkin puree, eggs, vanilla, apple cider vinegar, and melted coconut oil until smooth.
- 5
Combine: Stir the dry mixture into the wet mixture until just combined. Fold in grated zucchini.
- 6
Fill Muffin Cups: Divide the batter evenly among the muffin liners, filling nearly to the top. If using, sprinkle streusel evenly over each muffin (pile on that delicious streusel!).
- 7
Bake 25–30 minutes, or until a toothpick inserted in the center comes out mostly clean.
- 8
Cool in the pan placed on a wire cooling rack for 10 minutes, then carefully transfer muffins directly to the rack to finish cooling.
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