Cremiges Knoblauchhähnchen aus der Pfanne

28g Protein · 45 min · 380 kcal

Cremiges Knoblauchhähnchen aus der Pfanne

Genieße die kräftigen, herzhaften Aromen dieses cremigen Knoblauchhähnchens aus der Pfanne. Ein einfaches und köstliches hausgemachtes Gericht, perfekt für jedes Abendessen unter der Woche.

45 min4 Portionen380 kcal

Zutaten

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 1 cup spinach, fresh
  • Chopped parsley for garnish
  • Lemon wedges for serving

Zubereitung

  1. 1

    Prepare the Chicken: Season both sides of the chicken breasts with salt, pepper, and paprika. Heat olive oil in a large skillet over medium heat and add the chicken. Cook for about 6-7 minutes per side until golden brown and cooked through.

  2. 2

    Sauté the Garlic: Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

  3. 3

    Make the Cream Sauce: Pour in the chicken broth and bring to a simmer. Add heavy cream, Italian seasoning, and Parmesan cheese, stirring to combine. Let the sauce simmer for about 5 minutes, allowing it to thicken.

  4. 4

    Add Spinach: Stir in the fresh spinach and cook until wilted, about 2-3 minutes. Adjust seasoning with salt and pepper as needed.

  5. 5

    Combine Chicken and Sauce: Return the cooked chicken to the skillet, spooning the creamy sauce over the top. Allow it to heat through for another 2 minutes.

  6. 6

    Serve: Garnish with chopped parsley and serve with lemon wedges on the side. This dish pairs wonderfully with rice, pasta, or a fresh salad.

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