Swai-Fisch aus dem Ofen mit Knoblauchbutter

Zutaten

• 4 swai fish fillets (4–6 oz each), thawed and patted dry
• 3 tablespoons unsalted butter, melted
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1 lemon (half juiced, half sliced for serving)
• 2 tablespoons fresh parsley, chopped (optional)

Zubereitung

1. 1

   Remove swai fillets from the fridge 15 minutes before cooking. Pat completely dry with paper towels.

2. 2

   Preheat oven to 400°F. Line a baking dish or sheet pan with foil or parchment paper.

3. 3

   In a small bowl, mix together melted butter, olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and dried oregano.

4. 4

   Arrange fillets in the baking dish with space between each piece. Spoon the butter mixture evenly over each fillet. Squeeze half the lemon over the top.

5. 5

   Bake uncovered for 18 to 22 minutes, until the fish flakes easily with a fork and is opaque throughout. Check at 18 minutes.

6. 6

   Remove from oven, scatter fresh parsley over the top if using, and serve immediately with lemon slices on the side.