Hähnchenpfanne

44g Protein · 40 min · 364 kcal

Hähnchenpfanne
40 min4 Portionen364 kcal

Zutaten

  • 1 tbsp fresh ginger root
  • 2 cups broccoli florets
  • 4-5 tbsp soy sauce or aminos
  • 1/4 cup salted peanuts
  • 1-2 tbsp olive or sesame oil
  • 2-3 garlic gloves
  • 3 chicken breasts
  • 1 onion
  • 2 zucchinis
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 carrots
  • salt and pepper to taste

Zubereitung

  1. 1

    Cut the chicken breasts into cubes and dice onions, ginger and garlic into small pieces. Dice the rest of vegetables to about the same size so it cooks evenly.

  2. 2

    In a frying pan with higher sides or a wok, add the oil and let it warm up at medium high heat. Add the garlic, ginger and onions and let it soften.

  3. 3

    Add the chicken and brown the meat.

  4. 4

    Add the hardest vegetables first and let it cook a little before adding the rest of the veggies.

  5. 5

    Add the soy sauce and stir, making sure everything gets coated. Cook for 1-2 minutes and remove from heat. Let it sit for another minute.

  6. 6

    Add peanuts on top and enjoy it!

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