Mediterraner Ofenfisch

35 min

Mediterraner Ofenfisch
35 min4 Portionen

Zutaten

  • 4 white fish fillets (about 6 oz each), such as cod, sea bass, or snapper
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Juice of 1 lemon (fresh)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and roughly chopped
  • 3 garlic cloves, thinly sliced
  • 1/4 cup capers, drained
  • 1/4 red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon, sliced into thin rounds

Zubereitung

  1. 1

    Remove fish fillets from the fridge 10 minutes before cooking and let them come closer to room temperature. Pat them completely dry with paper towels.

  2. 2

    Preheat oven to 400°F (200°C). Drizzle a little olive oil in the bottom of a 9x13 baking dish.

  3. 3

    In a small bowl, mix together the olive oil, salt, pepper, dried oregano, smoked paprika, and fresh lemon juice until combined.

  4. 4

    Lay the fish fillets in the baking dish. Spoon the olive oil mixture over each fillet and spread it evenly, including the sides.

  5. 5

    Scatter the cherry tomatoes, Kalamata olives, capers, sliced garlic, and red onion around and over the fish. Lay lemon rounds on top of the fillets.

  6. 6

    Bake uncovered for 18 to 22 minutes, until the fish flakes easily when pressed gently with a fork and is opaque throughout.

  7. 7

    Remove from oven, scatter fresh parsley over everything, and let rest for 2 minutes before serving.

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