Gebratener Reis zum Frühstück

Gebratener Reis zum Frühstück mit Reis vom Vortag, Eiweiß-Patties und Bacon ist ein herzhaftes, proteinreiches Gericht für einen guten Start in den Tag. Glutenfrei.
Zutaten
- 6 egg white patties
- 6 ounces lean bacon (cut into 1-inch pieces)
- 1 medium onion (finely diced)
- 5 cups cooked brown rice (cooled and fluffed)
- 1/4 tsp sugar
- 2 tbsp tamari sauce (can sub with soy sauce or coconut aminos)
- 2-3 scallions (chopped)
- salt & pepper (to taste)
Zubereitung
- 1
Cook the egg white patties according to package directions. Set aside to cool.
- 2
Add the cut bacon into a skillet over medium heat and allow it to cook down until crispy. Once the bacon is done, remove it from the pan and set aside.
- 3
Add the diced onion to the skillet and cook until translucent. Next, add in the brown rice, and cook for 3-5 minutes. Break up any clumps with your spatula.
- 4
Cut up your egg white patties into small to medium chunks.
- 5
Add in your sugar, tamari, salt and pepper, if using. Give everything a good mix.
- 6
Once the rice begins to steam, it is done! Add in your cut up egg white patties, bacon, and scallions. Give everything a final toss and serve!
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