Schweinekoteletts mit zuckerfreiem süß-scharfem Rub

35g Protein · 30 min · 305 kcal

Schweinekoteletts mit zuckerfreiem süß-scharfem Rub
30 min4 Portionen305 kcal

Zutaten

  • 1/4 cup Swerve Brown
  • 2 tablespoons chipotle chili powder
  • 2 tablespoons smoked paprika
  • 2 tablespoons ground cumin
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 tablespoons kosher or fine sea salt
  • 1 tablespoon black pepper
  • 1 tablespoon dry mustard powder
  • 4 bone-in center cut pork chops
  • 4 tablespoons Sweet and Spicy Rub

Zubereitung

  1. 1

    --- Sweet and Spicy Rub ---

  2. 2

    Combine all ingredients in a small bowl and whisk well until fully combined. Can be stored in an air-tight container for up to 6 months in the pantry. (Makes about 1 cup.)

  3. 3

    --- Pork Chops ---

  4. 4

    Line a baking sheet with foil.

  5. 5

    Sprinkle 1 tablespoon of rub on all sides of the pork chops, pressing the rub onto the meat well. Place on the prepared baking sheet and let sit at room temperature for 30 minutes.

  6. 6

    Preheat the oven to 400 degrees. Bake the pork chops for 20 minutes or until they reach an internal temperature of 145 degrees. Let sit for 5 minutes before serving.

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von glutenfreeandmore.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf glutenfreeandmore.com öffnenÖffnet sich in einem neuen Tab