Falafel Wrap Recipe

Zutaten

• 1 can Chickpeas (drained and rinsed)
• 1/2 cup Chopped Onion
• 1/4 cup Fresh Parsley (chopped)
• 2 cloves Garlic (minced)
• 1 tsp Ground Cumin
• 1 tsp Ground Coriander
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1/4 cup All-Purpose Flour
• 2 tbsp Olive Oil (for frying)
• 4 Tortillas
• 1 cup Lettuce (shredded)
• 1 cup Tomatoes (diced)
• 1/2 cup Cucumber (sliced)
• 1/4 cup Tahini Sauce

Zubereitung

1. 1

   1. In a food processor, combine chickpeas, onion, parsley, garlic, cumin, coriander, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.

2. 2

   2. Transfer mixture to a bowl and stir in flour. Form into small patties.

3. 3

   3. Heat olive oil in a frying pan over medium heat. Fry patties until golden brown, about 3-4 minutes per side.

4. 4

   4. Warm tortillas in a dry skillet or microwave. Place a few falafel patties on each tortilla.

5. 5

   5. Top with lettuce, tomatoes, cucumber, and drizzle with tahini sauce. Roll up and serve immediately.