Koreanische Reisbällchen mit Thunfisch

13g Protein · 30 min · 310 kcal

Koreanische Reisbällchen mit Thunfisch

Koreanische Reishappen mit gewürztem Rundkornreis und einer cremigen Thunfischfüllung, zu kompakten Kugeln oder Dreiecken geformt und in Nori gewickelt. In 30 Minuten fertig, praktisch zum Mitnehmen und bei Zimmertemperatur köstlich.

30 min4 Portionen310 kcal

Zutaten

  • 2 cups (400 g) short-grain sushi rice, cooked and still warm
  • 1 tsp sesame oil
  • 1/2 tsp salt
  • 1 can (5 oz / 140 g) canned tuna in oil, drained well
  • 2 tbsp Kewpie mayonnaise
  • 1 tsp sesame oil
  • 1/2 tsp soy sauce
  • 1 tsp toasted sesame seeds
  • 2 green onions, thinly sliced
  • 1/4 tsp gochugaru (Korean chili flakes), optional
  • 2 sheets nori, cut into strips, or 3 tbsp seasoned seaweed flakes
  • Extra toasted sesame seeds for rolling
  • Flaky salt for finishing

Zubereitung

  1. 1

    Season the rice: While the cooked rice is still warm, stir in 1 teaspoon of sesame oil and 1/2 teaspoon of salt. Spread it on a plate or sheet pan to cool until just handleable, warm but not hot.

  2. 2

    Make the tuna filling: Drain the tuna thoroughly, pressing excess oil out with the back of a fork. Combine with Kewpie mayo, sesame oil, soy sauce, sesame seeds, green onions, and gochugaru if using. Mix until the filling holds together in a spoonful.

  3. 3

    Prep your hands: Wet both palms with cold water and rub on a small pinch of salt. Re-wet before every few bites to prevent the rice from sticking.

  4. 4

    Shape the bites: Take about 1/4 cup of rice and press it flat in your palm. Spoon 1 tablespoon of tuna filling into the center. Fold the rice over the filling and press firmly with both hands, compressing into a ball or triangle shape. Squeeze several times for a tight, compact form.

  5. 5

    Finish and serve: Wrap each bite in a strip of nori or roll the outside in crumbled seaweed flakes and extra sesame seeds. Add a pinch of flaky salt and serve immediately, or keep covered at room temperature until ready to eat.

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