PKD-angepasster Shepherd’s Pie
Diese individuellen Shepherd’s Pies enthalten wenig Kohlenhydrate und jede Menge Geschmack.
Zutaten
- 1 tablespoon cooking fat tallow, butter, ghee
- 130 g ground or thinly sliced beef or lamb
- 20 g smoked slab
- Salt
- Pepper (optional)
- 80 g celery root
- 30 g raw bone marrow
Zubereitung
- 1
Preheat oven: Preheat the oven to 430°F (220°C), grill function.
- 2
Fry meat: Fry the slab for 2 minutes, add the meat and fry on high heat for a few minutes. It shouldn’t release any water, but if it does, fry it until all of it evaporates.
- 3
Place meat in baking dish: Put the meat in and individual oven dish.
- 4
Prepare celery root: Peel and cut the celery into small cubes. Cook in water until soft. Discard water. Add salt and the marrow and blend until smooth.
- 5
Spoon mash over meat: Spoon the mash over the meat.
- 6
Bake and enjoy: Bake for about 20-25 minutes, until golden. Enjoy!
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