Cajun-Pasta mit Hähnchen

27g Protein · 30 min · 545 kcal

Diese Cajun-Pasta mit Hähnchen ist das perfekte schnelle und einfache Hauptgericht. Penne werden mit saftigem Hähnchen und einer Cajun-Alfredo-Sauce zubereitet und ergeben so ein perfektes Wohlfühlgericht. Dieses Gericht ist im Nu fertig und eignet sich ideal als 30-Minuten-Familienessen.

30 min4 Portionen545 kcal

Zutaten

  • 8 oz penne pasta
  • 2 tomatoes, diced
  • 8 oz mushrooms, sliced or quartered
  • 1 lb chicken breasts, boneless skinless (2 chicken breasts)
  • 1 Tbsp oil (canola or olive)
  • 2 Tbsp unsalted butter
  • 1 1/2 cups heavy whipping cream
  • 1/2 cup grated parmesan cheese
  • 3 garlic cloves, mined
  • 2 tsp ground paprika
  • 1 tsp garlic powder
  • 2 tsp salt
  • 1/2 tsp ground black pepper
  • 1 tsp onion powder
  • 1 tsp cayenne powder
  • 2 tsp Italian seasoning

Zubereitung

  1. 1

    Boil the pasta in salted water according to the package instructions. Penne typically takes 10-12 minutes to cook to al dente.

  2. 2

    In a small bowl, combine all of the seasonings and set aside.

  3. 3

    Beat the chicken breasts to an even thickness with a meat mallet.

  4. 4

    Season both sides of the chicken with cajun seasoning. Reserve half of the seasoning for the pasta.

  5. 5

    Heat a large skillet on medium-high heat and add the oil. Once the skillet is hot, add the chicken and sear for 2 minutes per side or until each side is golden brown. Turn the heat to low, cover the skillet with a lid, and cook for an additional 5 minutes.

  6. 6

    Transfer the chicken to a plate and cover to keep warm.

  7. 7

    In the same skillet, saute the mushrooms with 1 Tbsp of butter and lightly season with salt and pepper. Cook for a few minutes.

  8. 8

    Add the minced garlic, 1 Tbsp of butter, and tomatoes, and saute for 2 minutes.

  9. 9

    Turn the heat down to low and add the heavy whipping cream, parmesan cheese, and remaining Cajun seasoning.

  10. 10

    Bring the mixture to a light simmer and let it cook and thicken.

  11. 11

    Cube up the chicken and add to the milk mixture.

  12. 12

    Stir the pasta into the cream sauce.

  13. 13

    Top the pasta with parmesan cheese and garnish it with fresh herbs. Enjoy!

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