Paniertes Brokkoli aus dem Ofen

Paniertes Brokkoli aus dem Ofen mit Parmesan, Semmelbröseln und Gewürzen ist genauso köstlich wie frittiertes Brokkoli, aber viel gesünder.
Zutaten
- 1/2 head large broccoli (broken into large florets)
- 1/2 fresh lemon
- 1/2 cup bread crumbs
- 2 tablespoons freshly grated parmesan cheese
- 1/2 teaspoon salt
- 1 teaspoon dried parsley (or 1 tablespoon fresh minced)
- 2 large eggs
- 2-3 tablespoons olive oil
Zubereitung
- 1
Pre-heat oven to 350° (180° celsius). Lightly grease a small to medium baking pan or cookie sheet.
- 2
In a large pot of lightly salted boiling water cook the broccoli until tender but firm (not mushy) (al dente)
- 3
Drain and rinse the broccoli under cold water (drain well) then sprinkle with the juice of ½ a lemon and toss gently.
- 4
In a small bowl beat the eggs add the parmesan cheese and mix well. In a small bowl combine the bread crumbs and parsley.
- 5
First roll the florets in the egg mixture then roll in the breadcrumb mixture press gently to cover well. Place them in the prepared baking pan, sprinkle with a little salt and drizzle with the olive oil. Bake for approximately 20-30 minutes. (I turned the heat up at the end, last 5 minutes just to brown a bit on top). Enjoy!
Nach dem Original kochen
Dieses Rezept stammt von anitalianinmykitchen.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.
Rezept auf anitalianinmykitchen.com öffnen