Geschmorte Tofuh Haut mit Pilzen

18g Protein · 50 min · 380 kcal

Geschmorte Tofuh Haut mit Pilzen

Ein hausgemachtes Rezept für geschmorte Tofuh Haut mit Pilzen in einer aromatischen Sauce, perfekt zu einer Schüssel gedämpftem Reis. Die Tofuhautrollen oder -blätter werden mit Shiitake-, Shimeji- und Mu-Err-Pilzen sowie Karotten, Knoblauch und Ingwer geschmort.

50 min2 Portionen380 kcal

Zutaten

  • 1 heaping tbsp dried wood ear mushrooms (or black fungus (around 5-10 grams dried))
  • Neutral cooking oil
  • 6 cloves garlic (peeled)
  • 5.2 oz shimeji mushrooms (or other mushrooms )
  • 6 fresh shiitake mushrooms (or other mushrooms )
  • 1/2 small carrot (peeled and sliced)
  • 3.5 oz dried beancurd skin ( or rolls (see notes for options))
  • 2 tbsp soy sauce
  • 2 tbsp vegetarian oyster sauce
  • 1 tbsp sugar
  • 1 tbsp Shaoxing wine (or other rice wine)
  • 2 tsp dark soy sauce
  • 1.5 cups water (, plus more if needed (see notes))
  • 1 tbsp corn starch
  • 2 tbsp room temperature water

Zubereitung

  1. 1

    Soak the wood ear mushrooms or black fungus in hot water for 10-15 minutes or in room temperate water overnight until rehydrated.

  2. 2

    Slice the carrot and mushrooms.

  3. 3

    Heat a wok or large skillet over medium high heat.

  4. 4

    Add the oil. Once hot, add the garlic cloves and stir-fry over medium high heat until lightly golden.

  5. 5

    Add the carrots. Sauté for 1 minute. Add the shiitake, shimeji, and rehydrated wood ear mushrooms.

  6. 6

    Season the mushrooms. Mix well.

  7. 7

    Add the beancurd skin. Pour the water. Mix well and leave to simmer.

  8. 8

    Allow the beancurd and mushrooms to simmer over medium heat to come to a boil.

  9. 9

    Meanwhile, mix the corn starch and water. Ensure the corn starch is diluted.

  10. 10

    Once the sauce starts to boils and the beancurd is tender, lower the heat.

  11. 11

    Pour the cornstarch slurry. Slowly mix everything until the sauce has thickened.

  12. 12

    Taste the beancurd and mushrooms. Season with more vegetarian oyster sauce or soy sauce to taste, if needed.

  13. 13

    Add the chopped chives. Mix well.

  14. 14

    If needed, you can loosen the sauce with 2-3 tbsp of water (see notes).

  15. 15

    Serve this while hot and enjoy with rice.

Calori schreibt die Kochnotizen für dieses Rezept…

Nach dem Original kochen

Dieses Rezept stammt von thefoodietakesflight.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.

Rezept auf thefoodietakesflight.com öffnenÖffnet sich in einem neuen Tab