BBQ-Ranch-Wrap mit Tempeh (vegan)

Zutaten

• 8 oz. tempeh
• 3/4 cup BBQ sauce
• 1/2 yellow onion
• 1 bell pepper (any color)
• 2 cloves garlic
• 1-2 cups baby leafy greens
• 1 roma tomato
• 1 medium carrot
• 1/3 cup Vegan Ranch Dressing
• 3 large tortillas (gluten-free if desired)

Zubereitung

1. 1

   Crumble tempeh and place in a bowl with BBQ sauce. Stir well and set aside to marinate.

2. 2

   Finely dice onion and bell pepper. Mince garlic.

3. 3

   In a pan over medium-high heat, sauté onion and bell pepper for about 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)

4. 4

   Reduce heat to medium-low. Add minced garlic. Stir and sauté 1 minute.

5. 5

   Add the BBQ tempeh mixture. Stir well and cook 6-7 minutes until heated through. (Add more BBQ sauce for extra-saucy if desired.)

6. 6

   Meanwhile, chop and prepare toppings: Slice tomato and grate carrot.

7. 7

   Assemble wraps: Place BBQ tempeh down the center of each tortilla. Top with greens, tomato, carrot, and ranch dressing. Roll up tightly with ends tucked in.