Gebackener Kabeljau mit Honig und Knoblauch in 20 Minuten

Zutaten

• 4 cod loins or filets, thawed and patted dry
• 1/2 cup Honey Garlic Sauce
• 1-2 teaspoons Olive oil (*optional)

Zubereitung

1. 1

   Preheat the oven to 400°F (204°C).

2. 2

   Add the fish to your pan in a single layer. If your pan isn’t non-stick or you’re unsure the fish won’t stick, drizzle a scant teaspoon of olive oil over the top. This is completely optional.

3. 3

   Spoon 2 Tablespoons of honey-garlic glaze over each piece of fish, then preheat the oven and bake for ~8-15 minutes, or until the internal temperature reaches 140°F (60°C).

4. 4

   At this point, crank the broiler to high, and for the last 60 seconds of cooking, broil the fish to caramelize the sauce, bringing it to 145°F (63°C).

5. 5

   Remove from the oven, plate, and enjoy