Cremiges Senfhähnchen

21g Protein · 30 min · 321 kcal

Dieses cremige Senfhähnchen hat wirklich alles: zarte Hähnchenschnitzel in einer Senfsauce nach französischer Art, verfeinert mit Knoblauch und frischen Kräutern! Es ist das perfekte Abendessen für Tage, an denen du etwas Schnelles und zugleich besonders Leckeres suchst.

30 min4 Portionen321 kcal

Zutaten

  • 1 tablespoon olive oil
  • 2 tablespoons (40 g) unsalted butter
  • 2 large chicken breasts
  • 1 medium shallot, finely diced
  • 2 garlic cloves, finely chopped or grated
  • 1 teaspoon fresh thyme, finely chopped
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh tarragon, finely chopped
  • 1/3 cup (75 ml) dry white wine
  • 1 tablespoon wholegrain mustard
  • 1/2 cup (100 ml) chicken stock
  • 1/2 cup (100 ml) heavy cream
  • Fresh parsley to garnish

Zubereitung

  1. 1

    Slice the chicken breasts halfway lengthwise to make...: Slice the chicken breasts halfway lengthwise to make four fillets and season with a bit of salt and freshly ground black pepper.

  2. 2

    Heat the olive oil in a cast iron...: Heat the olive oil in a cast iron pan and melt the butter in it over medium heat.

  3. 3

    Once the oil has melted, add the chicken...: Once the oil has melted, add the chicken cutlets and fry for 6-8 minutes until golden on both sides. Transfer the cooked chicken to a plate.

  4. 4

    Add the shallot to the same pan and...: Add the shallot to the same pan and cook for 1-2 minutes until translucent.

  5. 5

    Stir in the garlic and fresh herbs and...: Stir in the garlic and fresh herbs and cook for another minute. Next, add the white wine to deglaze the pan. Simmer for a couple of minutes until the alcohol has mostly evaporated.

  6. 6

    Stir in the wholegrain mustard, then add the...: Stir in the wholegrain mustard, then add the chicken stock. Simmer for 1 minute, then lower the heat and stir in the cream.

  7. 7

    Simmer for 3-4 minutes until the sauce begins...: Simmer for 3-4 minutes until the sauce begins to thicken, then add the cooked chicken back to the pan.

  8. 8

    Continue to simmer for a couple of minutes...: Continue to simmer for a couple of minutes until the sauce has thickened and the chicken is heated through.

  9. 9

    Adjust the seasoning as needed and serve immediately.

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