Spanische Zucchini nach Art der Armen (Calabacín a lo Pobre)

2g Protein · 25 min · 122 kcal

Spanische Zucchini nach Art der Armen (Calabacín a lo Pobre)
25 min4 Portionen122 kcal

Zutaten

  • 2 medium zucchini (8 inch / 20 cm long each)
  • 8 cloves garlic
  • 3 tbsp chopped fresh mint (5 grams)
  • 3 tbsp extra virgin olive oil (45 ml)
  • 2 tbsp white wine vinegar (30 ml)
  • sea salt & black pepper

Zubereitung

  1. 1

    Cut the zucchini into rounds that are 1 cm thick (0.40 inches), then add the sliced zucchini into a colander with a bowl underneath, and season generously with salt

  2. 2

    After 10 minutes, transfer the slices of zucchini over some paper towels and pat dry, scraping off any excess salt

  3. 3

    Heat a large fry pan with a medium heat and add in the olive oil and cloves of garlic (skins removed), mix every 1 to 2 minutes, once the garlic is lightly browned, about 5 minutes, remove from the pan and set aside

  4. 4

    Using the same pan with the same heat, add in the sliced zucchini, mix together, then mix every 1 to 2 minutes

  5. 5

    After 9 to 10 minutes and the zucchini is lightly sautéed, add the garlic back into the pan, along with the white wine vinegar and some black pepper, mix together, and simmer for 2 minutes, then turn off the heat, add in the chopped mint, and gently mix together

  6. 6

    Serve warm, at room temperature, or even chilled, enjoy!

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