Einfache Smashed-Lamm-Wraps

Diese saftigen, einfachen Smashed-Lamm-Wraps sind ein echtes Highlight für ein Abendessen unter der Woche. Sie sind reich an Eiweiß und absolut köstlich und werden garantiert im Nu zum Familienliebling.
Zutaten
- 2 lb (1kg) Ground lamb (/ lamb mince)
- 1 Red onion (finely chopped)
- 3 Fresh garlic cloves (minced/crushed)
- 3 tbsp fresh parsley (finely chopped)
- 2 tsp fresh thyme (chopped)
- 2 tsp Dried oregano
- 3 tsp salt
- 1 tsp black pepper
- 8 flour wraps (/ flour tortillas)
- 2 cups Greek yogurt
- 1-2 tsp Fresh lemon juice.
- 2 tbsp fresh parsley (finely chopped)
- 1 tbsp fresh mint (finely chopped)
- 1 tbsp fresh dill (finely chopped)
- salt and pepper (to taste)
- 2 cups cucumber (diced)
- 2 cups tomatoes (diced)
- 1 red onion (finely diced)
- salt and pepper (to taste)
Zubereitung
- 1
Combine the lamb, chopped onion, garlic, parsley, thyme, oregano, salt and pepper in a large bowl.
- 2
Mix well (your hands are the best tools here).
- 3
Portion the mixture into 8 equal balls.
- 4
Smash each ball onto a wrap, using wet hands spread the lamb out into a thin, even layer.
- 5
To cook, heat a large frying pan or skillet over medium-high heat. Spray with non-stick cooking spray and add a drizzle of olive oil.
- 6
Add the wraps, meat-side down, and allow to cook for 4-5 minutes until deeply golden.
- 7
Carefully flip over and cook for another minute then remove from the pan.
- 8
While the wraps are cooking, mix together the ingredients for the yogurt sauce and the chopped salad.
- 9
To assemble, add a generous spoonful of sauce to each wrap, add the salad then finish with fresh herbs and chopped chillies (optional).
- 10
Serve immediately.
Nach dem Original kochen
Dieses Rezept stammt von simply-delicious-food.com. Dort findest du die Fotos, Notizen und Tipps der Autorin oder des Autors – der beste Ort, um es nachzukochen.
Rezept auf simply-delicious-food.com öffnen