Knusprige Hähnchenkeulen aus dem Ofen

14g Protein · 35 min · 128 kcal

Knusprige Hähnchenkeulen aus dem Ofen

Diese Hähnchenkeulen werden mit einfachen Gewürzen abgeschmeckt und bei hoher Temperatur gebraten, damit die Haut knusprig und das Fleisch saftig wird. Mit 5 Minuten Vorbereitung und 30 Minuten Backzeit ohne weiteres Zutun sind sie ein unkompliziertes Abendessen.

35 min6 Portionen128 kcal

Zutaten

  • 6 Chicken Leg Drumsticks
  • 2 teaspoons Sweet Paprika
  • 2 teaspoons Garlic Powder
  • 2 teaspoons Onion Powder
  • 1/2 teaspoon Salt
  • pinch Black Pepper

Zubereitung

  1. 1

    Optional (tempering): Rest the chicken legs at room temperature for 20–30 minutes before baking to remove the chill for more even cooking. You can do this before or after seasoning.

  2. 2

    Equipment prep: Preheat the oven to 425°F with the rack at least 8 inches from the top heat source. Line a rimmed 10 × 13 baking sheet with parchment paper or foil, or lightly coat with cooking spray.

  3. 3

    Make chicken seasoning: Add PAPRIKA, GARLIC POWDER, ONION POWDER, SEA SALT, and BLACK PEPPER to a lidded container or mixing bowl. Shake or stir to combine and set aside.

  4. 4

    Season the CHICKEN LEGS (up to 1 day ahead): Place no more than 3 at a time in a one-gallon plastic bag with 1 teaspoon of seasoning per leg. Trap a little air inside, twist to close, and shake until evenly coated. Alternatively, toss in a mixing bowl.

  5. 5

    Prepare to bake: Place the seasoned CHICKEN LEGS on a prepared baking sheet, skin side up, leaving about 1 inch of space between each piece.

  6. 6

    Bake (no need to flip!): Bake uncovered for 30 minutes. The drumsticks will reach an internal temperature of about 200°F, and the skin will be nicely crispy.

  7. 7

    Serve: Transfer the chicken legs to a plate and let them rest for a few minutes. Enjoy them soon after, as baked chicken skin softens as it sits.

  8. 8

    Storage and reheating: Cool completely, then refrigerate in an airtight container for up to 5 days. Reheat in a 350°F oven or air fryer for 8–10 minutes, until heated through; loosely cover with foil if needed.

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