„Heirate mich“-Schweinefilet

30g Protein · 30 min · 495 kcal

„Heirate mich“-Schweinefilet

Dieses „Heirate mich“-Schweinefilet ist in 30 Minuten fertig und unglaublich saftig und zart! Die elegante, aromenreiche cremige Tomatensauce mit frischem Basilikum und Parmesan ist zum Dahinschmelzen.

30 min4 Portionen495 kcal

Zutaten

  • 1 pound pork tenderloin
  • 1/2 teaspoon garlic powder
  • Salt & pepper (to taste)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 4 cloves garlic (minced)
  • 1/2 cup dry white wine (or chicken broth)
  • 1 cup heavy/whipping cream
  • 1 tablespoon tomato paste
  • 1/3 cup sun-dried tomatoes (see note)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/3 cup freshly grated parmesan cheese
  • 1 small handful fresh basil (chopped/torn)

Zubereitung

  1. 1

    Trim excess fat and silver skin off the pork tenderloin and then cut into 1" thick rounds. Season with the garlic powder and salt & pepper.

  2. 2

    Add the oil and butter to a skillet over medium-high heat. Once the pan is nice and hot, add the pork and cook for about 3-4 minutes/side until golden and cooked through. Transfer to a plate and lightly tent with foil to keep it warm.

  3. 3

    Reduce the heat to medium, and add the flour and garlic to the skillet. Let it cook for about a minute or so, stirring often.

  4. 4

    Pour in the wine and whisk it until the flour has dissolved. Let it bubble until the liquid has reduced by half.

  5. 5

    Stir in the cream, tomato paste, sun-dried tomatoes, oregano, and crushed red pepper flakes. Simmer for a few minutes until it's thickened to your preferred consistency.

  6. 6

    Turn the burner off and then stir in the parmesan and basil.

  7. 7

    Add the pork back to the skillet (and any juices from the plate) and spoon some sauce over top. Season with extra salt & pepper as needed and enjoy immediately.

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