Gebratener Reis

Zutaten

• 2.25 cup long grain white rice
• 0 none spray oil for cooking
• 2 none eggs, lightly beaten
• 1 none medium carrot, thinly sliced
• 1 none medium red capsicum, sliced
• 150 g baby corn
• 1 cup sliced button mushrooms
• 3 none green onions (shallots), sliced
• 150 g reduced fat ham, chopped
• 1 cup frozen peas
• 0.25 cup soy sauce
• 2 tbsp MAGGI Sweet Chilli Sauce

Zubereitung

1. 1

   cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.2. heat a non stick frying pan or wok over medium heat. spray with oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.

2. 2

   reheat frying pan or wok over high heat; spray with oil; cook carrot, capsicum, corn and mushrooms for 3 minutes. add green onions, ham, rice and peas; cook 4 minutes or until rice heats through.