Chicken Madras | geeignet für Slimming und Weight Watchers

Zutaten

• 500 g diced chicken breast
• 2 medium onions, (peeled and diced)
• 1 green chilli, (deseeded and diced)
• 4 garlic cloves, (peeled and crushed)
• 2 cm ginger, (peeled and finely grated)
• 400 g chopped tomatoes
• 200 ml boiling water
• 1 chicken stock cube
• 2 tbsp tomato puree
• 1 tbsp garam masala
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp turmeric
• 1 tsp mild chilli powder
• 1 tsp white granulated sweetener
• 1 tsp cider vinegar
• 10 g fresh coriander
• low-calorie cooking spray

Zubereitung

1. 1

   Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onions and garlic and fry for 5 minutes.

2. 2

   Add the chilli and ginger and fry for a further 5 minutes. Add all the spices and fry for 1 minute until fragrant. Add the chicken and fry for 4 minutes until browned on all sides.

3. 3

   Add: To the boiling water add the stock cube, tomato puree, cider vinegar and sweetener. Stir to combine.

4. 4

   Pour the stock mixture and chopped tomatoes into the pan and stir.

5. 5

   Boil: Bring to the boil, then lower the heat and simmer for 15 minutes. The sauce should be thickened and chicken cooked through.

6. 6

   Sprinkle over the coriander and serve with your choice of accompaniment.