Schnelles Pak-Choi-Pfannengericht

Zutaten

• 1 tablespoon neutral oil such as vegetable oil or grapeseed oil
• 16 ounces bok choy or baby bok choy
• 2 garlic cloves, minced
• 1 teaspoon shrimp paste or granulated chicken or vegetable stock
• Sprinkle of msg (optional)
• 1 teaspoon toasted sesame oil
• Salt and ground black pepper, to taste

Zubereitung

1. 1

   Regular or large bok choy: Slice off the base and separate the leaves. Rinse thoroughly to remove any dirt. If the leaves are big, chop them into 2 ½-inch pieces. Baby bok choy: Slice baby bok choy in half, lengthwise and clean thoroughly to remove any dirt. If the leaves are long, chop them into 2 ½-inch pieces.

2. 2

   Warm up the wok: Place a wok or a nonstick deep skillet over high heat. When the wok is hot, add the oil and swirl it around to coat the surface.

3. 3

   Stir fry the bok choy: Add the bok choy and stir fry for 2 minutes.

4. 4

   Season the bok choy: Add the garlic, msg, and shrimp paste, and toss a few times.

5. 5

   Finish off the dish with sesame oil, salt and pepper: Turn the heat off and drizzle the toasted sesame oil over the bok choy. Season with salt and pepper and serve immediately.